Session Begins March 15th.

What would it be like to move through the world feeling whole, safe, and free?

To feel deeply at home in your body, rooted in your own worth and power, fully trusting in yourself, your dreams, and your desires?

Your body holds the keys to your healing, growth, and transformation.

When you cultivate your inner world and build bridges of power and connection between your mind, body, soul, and actions, you create space for your entire self to thrive, create, dream, and live in joy.

True healing and transformation lives in our bodies. How you relate with yourself, how you tend to your needs and care for your physical form have ripple effects within and without.

So often when we set out to make changes, to go after a dream, to do things differently, we forget to take our bodies with us. We (as a society) have learned to leave off the body when it comes to making plans, or to only make decisions from a head space rather than an embodied space.

This can lead to disconnection, overwhelm, burnout, avoiding feelings, and so much more. Some of the most powerful work we can do as creators, as dreamers, as visionaries and life adventurers, is to repair the connection between our minds and our bodies.

So much of what’s happening in the world stems from disembodiment- from generations of cutting off our heads from our hearts and bodies, of separating the parts that make up who we are.

We forget that we are inherently whole.

And if the past year has shown me anything, it’s that we all need space and guidance to learn to be with ourselves in deeper ways, to be able to care for ourselves in any experience, emotional state, monotony, or new development.

Cultivating your connection to yourself through your body and breath helps you build trust and confidence to show up and move through the world in a way that honors your whole self.

Learning to give deep love and care to the places you’ve been called too much, not enough, too needy, too emotional, too sensitive, too fast, too slow… helps you learn that you are worthy and whole and all parts of you belong.

Repairing the places within where your needs have been denied and building foundations rooted in self-loyalty helps to prepare you and your whole being for resilience, trust, hope, and possibility.

When we make the space to be with our bodies, to acknowledge, experience, and process what lives within us, it creates so much possibility and power to make choices and decisions that benefit you in your life and creations as well as your community and the collective.

When you come home to your body you call back your authority, facing and re-orienting and reclaiming all the places you’ve learned to outsource your inner knowing, your vitality, your pleasure, your creativity.

You get to create a relationship with yourself that is nourishing, sacred, and deeply healing.

In this program you will create an embodiment practice rooted in self-belonging and self-care, and build a strong foundation for you to feel, express, dream, and create from a place of wholeness.

As you deepen into trust and co-creation with your body, you can let go of perfection, striving, proving, exhausting, and give yourself permission to enjoy YOU as you are and create more of what matters and lights you up every single day.

Your Whole Self Is Welcome Here

You are fully invited to come to this work exactly as you are, right now, with the energy and capacity that you have. It’s okay if you’re depleted. It’s okay if you’re grieving. It’s okay if you’re not sure you really have the time or energy, or you’re worried this may be exhausting. Whatever you have, it’s welcome in this space. We will start right where you are, and you will always have choice and agency for what you need and what’s best for you in each moment.

Embodiment is not a destination, it’s a practice. It’s a continual tending of your relationship with your body, yourself, and your energy. It can be so slow and so gentle. It can also be fiery and passionate, or sweet and loving, and so much in between. What you have and where you are in any given moment is good enough and a perfect entry point into this work.

The Flow of Cultivate:

Week 1: Cultivating Presence
Embodying awareness, creating space to be with your body, learning to pay attention to the signals and messages

Week 2: Cultivating Permission
Embodying wholeness, accepting the messiness of being human, full spectrum feeling and experiencing, releasing perfection

Week 3: Cultivating Pleasure
Embodying depth, experiencing delight in your body, repairing and reconnecting to your deep pleasure and joy

Week 4: Cultivating Power
Embodying truth, building boundaries that support, freeing and strengthening your voice and inner wisdom

Week 5: Cultivating Peace
Embodying faith, deepening trust in yourself and your body, calming and harmony with your nervous system

Week 6: Cultivating Possibility
Embodying expansion, courageous dreaming, building and creating with your body as your partner

Week 7: Cultivating Play
Embodying joy, increasing capacity for fun and curiosity, experiencing devotion and dedication from a place of lightness

Course Schedule and What to Expect:

Cultivate begins March 15th and runs through April 30th.

Live sessions will take place on Wednesdays at 4pm pacific / 7pm eastern and will run approximately 75 minutes. Sessions will be recorded if you are unable to make it live.

Once you enroll you’ll receive a detailed course schedule and access to the membership site.

This course is designed with you in mind- you are welcome to engage with it as much or as little as works for you and your life. While all of the materials are created to support you, you don’t need to do every single thing in order to receive enormous benefit from this experience. You will also have lifetime access to the materials so you can move through everything at the pace that is most supportive for you.