Today’s the day for Cultivating Joy! I’m really looking forward to sharing this framework with you and supporting you in deeper levels of embodying the energy and experience of Joy in your life.
Over the hour of time together we will begin with a brief chat and sharing the framework, spend about 25-30 minutes in a gentle body connection and meditation practice, and finish up coming back together for a few minutes to conclude.
I recommend being in a space where you will remain as undisturbed as possible so you can fully drop in and be present during this experience. Have a journal or something to take notes with, water (hydration is so important when we are activating energy), and if possible space to stand up where you’ll be participating. We will be mostly seated during the workshop, but there will be a time when you are invited to stand if that’s available for you 🙂
We will be meeting today, Wednesday, October 28th at 4:00pm pacific / 7:00pm eastern time, and our session will run for approximately 60 minutes.