Permission To Be Human

by | Jun 29, 2017

Ever wish you could set down the perfectionism and striving for awhile? Maybe take off the self-judgement and questioning your worth for a bit and just… be? I posted this on Facebook today- the journey and permission of being human. Afterward, I also wrote a promise...

When Negativity Is A Vehicle For Aliveness

by | Jun 22, 2017

If you’ve read any sort of self-help book, been in therapy or hired a coach, attended any sort of new age or self-development workshop, googled how to be happy, etc. etc… you’ve probably seen this idea come up over and over again: Our thoughts shape our reality....

Activate Your Creative Potential

by | Jun 5, 2017

One of the reasons many of my clients come to me is because they want to access their full potential. There’s a feeling that there is so much more available than having everything be “good” or “fine”. They can feel the spark of desire within them to go on adventures,...

The Paradox of Self-Acceptance

by | May 11, 2017

There’s an interesting thing that happens when we begin to speak about, explore, and eventually embody true acceptance of ourselves. And there’s an interesting paradox that arises when people wonder what self acceptance is like. Oftentimes I hear from women who want...

This Question is Required for Moving Forward in Life

by | Apr 6, 2017

If you’re here reading this, I’m guessing you are smart, driven, creative, and most likely have some goals or dreams you are working toward or wanting to work toward. Whether that’s landing a new job, changing the way you feel about your body, a novel you keep meaning...

Why You Resist Feeling Good [+ What To Do About It]

by | Mar 22, 2017

Happy Tuesday! Yesterday I did a Facebook Live that was all about why we resist feeling good, and what we can do about it. The link to the video is below- it’s about 30 minutes long. The main things I talked about: When we are young, we understand that feeling...

Feeling Discouraged? Try This.

by | Feb 16, 2017

Today I want to share with you some musings and a practice to take in for when you are feeling discouraged. As much as I think we would all love to feel perfectly happy and on fire all of the time, life ebbs and flows like the tides, and sometimes we end up...

What You Really Need To Trust Yourself

by | Feb 7, 2017

These days there are so many articles and courses and books out there trying to teach us how to be happy, how to love ourselves, and what we have to do in order to feel free and successful. And don’t get me wrong, I love this- I love the way we as a collective are...

The Myth of Readiness

by | Jan 24, 2017

So often I hear (and have felt myself) from smart, driven, highly capable women that they aren’t sure if they are ready to make a change or step into a new level of support or create the piece of art / write the story / perform on stage the way that they know they...