Which is higher? Your capacity for pain or for joy?

by | Sep 3, 2019

Many people, women in particular that I know, pride themselves on their ability to push through, to survive, to make it happen, to triumph over a struggle. Many of us from a young age were taught that strength meant gritting your teeth and getting through it, or being...

Is It Okay To Want To Change Your Body?

by | Jun 18, 2019

Now that summer is truly underway, there’s a lot of messaging and media out there telling you how to relate to your body. From the classic diet industry version of “get your summer body through x / y / z workout plan or detox” to the other side of...

How to Trust the Timing of Everything

by | Dec 11, 2018

Trust and truth – often talked about, often intellectually understood, but how often can you consistently say you trust yourself and trust in the timing of everything happening in your life? Whether you are working toward a dream, have been hit with something tough,...

The Secret to Creating Lasting Change

by | Sep 13, 2018

There is a fundamental step in healing, in personal growth, in shifting old habits and patterns, in reaching goals that often gets glossed over on the quest for ever more expansion, growth, and change. It’s such an essential piece of the equation that, without it,...

Tools For Embracing Change

by | Aug 28, 2018

Mmmm it’s that time of year in the Northern Hemisphere. Summer is still very much here and yet- there’s a promise of fall in the air. We’ve shifted from Leo season to Virgo season, and are only a few weeks away from the autumnal equinox. The smell of change is all...