Permission to Enjoy Yourself

I used to hide in my bedroom with a jar of peanut butter, a bag of chocolate chips, a spoon, and my computer and headphones. I would run out into the kitchen when no one was around (I had 4 roommates), grab my supplies, then run into my room and lock the door. Once I...

How to Stop Judging Yourself

Mmmm judgement. Juicy topic, no? Whether it’s judgement of yourself, judgement of others, judgement from others… oftentimes judgement is the hidden (or not so hidden) reason why things aren’t changing in your life. I had five different calls today- three with clients,...

Is it Self-Care or Self-Sabotage?

Self-care is a topic I don’t think I’ll ever get tired talking about. Taking care of ourselves is the only way we can show up fully in the world. If you are perpetually running on empty, or even at half a tank, while you may be getting by and accomplishing quite a...

When Fear Has You In Its Grip

Let’s get real about fear. Fear has been on my mind and in my heart. All the ways in which we experience fear, are taught to deal with (or avoid) fear, false expectations around fearlessness, and so much more. I’ve been holding hands with fear a lot lately. Sometimes...

Permission To Be Human

Ever wish you could set down the perfectionism and striving for awhile? Maybe take off the self-judgement and questioning your worth for a bit and just… be? I posted this on Facebook today- the journey and permission of being human. Afterward, I also wrote a promise...

When Negativity Is A Vehicle For Aliveness

If you’ve read any sort of self-help book, been in therapy or hired a coach, attended any sort of new age or self-development workshop, googled how to be happy, etc. etc… you’ve probably seen this idea come up over and over again: Our thoughts shape our reality....