How to Deal With Negative Energy

If you’re here and reading this, you are likely empathic and sensitive to the emotions and moods of other people- possibly even so much so that you have a hard time discerning other people’s emotions (or the emotions and general feelings in society) from your own. The...

The Real Reason You Have Cravings

Let’s talk about something everyone has experienced at various points in their lives, and something that is often seen as a reason to feel guilty. Let’s talk about cravings. I remember 2.5 years ago I was attending an event, and the keynote speaker, the founder...

Don’t Hold Back

A fierce message for you, from the archetype of the Archer: Do not hold back- your talents, your ideas, your dreams, your expression. The waiting and wavering back and forth? That’s done now. Today is a powerful day to plant seeds that will grow into something...

Self-Care is NOT a Luxury.

Please read this carefully. I will likely repeat myself, because this concept is too important not to get. And I mean fully get and embody- not just intellectually comprehend without making any changes or shifts. First, a small bit of background. There have been some...

The Three Things You Need To Be Fully Alive

1. DESIRE: First and foremost, you have to want it. You have to desire becoming who you are more than you fear what it will take. Desire can feel uncomfortable. It can feel a little unsafe. To desire something is to acknowledge that you don’t currently have it,...

What Real Self-Care Looks Like

Let’s talk about self-care. Like, for realsies self-care. What does it mean to have a practice of self-care and to be of service to your body, your soul, your energy, all of you? I’m not talking green juice and yoga. Nor am I talking a checklist of things you have to...

Stop Gathering Information and Start Living

Okay so I’m pretty fired up today. There have been several themes throughout all of my client sessions this week, and a big one that I keep hearing is, “I’m really good at researching and gathering information and learning new techniques- I could do that all day.” And...

Ignite Your Creative Spark

My partner and I are spending the evening in, and after a super adult dinner of blueberry pancakes and bacon, we decided to take care of a couple of projects we’ve been meaning to complete (woo! Friday!). And by that I mean he started putting together some IKEA...

For When You Would Rather Shut Down Than Feel

Most of us aren’t taught how to cope with our emotions and experiences in a way that allows us to thrive. And while I know that up until this point keeping your barriers up may have been the only possibility available to you, I would love to offer you another way- a...

The Secret to Loving Your Body

How many people do you know that really truly love their bodies? From what I’ve gathered in research and conversation, there aren’t that many, even though everyone I’ve talked to WANTS to love their bodies and have complete confidence in themselves. As we talked about...