Permission To Be Human

Ever wish you could set down the perfectionism and striving for awhile? Maybe take off the self-judgement and questioning your worth for a bit and just… be? I posted this on Facebook today- the journey and permission of being human. Afterward, I also wrote a promise...

When Negativity Is A Vehicle For Aliveness

If you’ve read any sort of self-help book, been in therapy or hired a coach, attended any sort of new age or self-development workshop, googled how to be happy, etc. etc… you’ve probably seen this idea come up over and over again: Our thoughts shape our reality....

Activate Your Creative Potential

One of the reasons many of my clients come to me is because they want to access their full potential. There’s a feeling that there is so much more available than having everything be “good” or “fine”. They can feel the spark of desire within them to go on adventures,...

The Paradox of Self-Acceptance

There’s an interesting thing that happens when we begin to speak about, explore, and eventually embody true acceptance of ourselves. And there’s an interesting paradox that arises when people wonder what self acceptance is like. Oftentimes I hear from women who want...

This Question is Required for Moving Forward in Life

If you’re here reading this, I’m guessing you are smart, driven, creative, and most likely have some goals or dreams you are working toward or wanting to work toward. Whether that’s landing a new job, changing the way you feel about your body, a novel you keep meaning...