Taking Care of Your Body During Tough Times

Heads up: This article is LONG. There is a lot of information in here, and the intention is for you to have it as a resource and framework to return to whenever you need. Feel free to read the whole thing, pick out bits and pieces, or bookmark it until it’s time to...

Permission to Enjoy Yourself

I used to hide in my bedroom with a jar of peanut butter, a bag of chocolate chips, a spoon, and my computer and headphones. I would run out into the kitchen when no one was around (I had 4 roommates), grab my supplies, then run into my room and lock the door. Once I...

How to Stop Judging Yourself

Mmmm judgement. Juicy topic, no? Whether it’s judgement of yourself, judgement of others, judgement from others… oftentimes judgement is the hidden (or not so hidden) reason why things aren’t changing in your life. I had five different calls today- three with clients,...

Is it Self-Care or Self-Sabotage?

Self-care is a topic I don’t think I’ll ever get tired talking about. Taking care of ourselves is the only way we can show up fully in the world. If you are perpetually running on empty, or even at half a tank, while you may be getting by and accomplishing quite a...

When Fear Has You In Its Grip

Let’s get real about fear. Fear has been on my mind and in my heart. All the ways in which we experience fear, are taught to deal with (or avoid) fear, false expectations around fearlessness, and so much more. I’ve been holding hands with fear a lot lately. Sometimes...